I was wondering what do i do about tmj! help?

Depends on symptoms: Depends on symptoms, and cause of symptoms. 3 signs of TMJ dysfunction: joint noises, joint pain ; limited oral opening. Self treat with soft diet, jaw exercises, massage, heat/cold, otc pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.

Diagnosis is key: for a proper treatment. he Orofacial Pain specialists provide diagnosis and treatment of pain in the head, face and TMJ. They are the experts in TMJ and chronic pain field. Look for OFP specialist near you.