Is there a way to retain muscle but burn fat?

Eat more protein: you need to make sure you are consuming enough protein on average you should consume '9 grams of protein per pound of weight. Avoid foods high in fat eat more vegetables and good antioxidant fruits like Berries.add healthy grains and seeds like Chia and flax seeds. Add exercise to your weekly routine walking treadmill or elliptical at a moderate pace and a total of 150 minutes per week. food diary