A member asked:

How to gain muscle mass and burn fat at the same time?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Do a weight workout: To build muscle and lose calories( ' burn fat') my advice would be to diet, work out w/ weights( to build muscle mass and tone) and run or bike( or any other aerobic workout u like for 30 min a day/ 5 days a week).Get started!

Answered 9/29/2016

4.5k views

Thank

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