Want to know what bodybuilding supplement builds muscle and burns fat at the same time?

The workout itself: You will do well to take 20 gm of protein powder after a workout unless you eat lean protein instead. Creatinine helps with mass, and i hold a minority view that an economical vitamin-and-mineral supplement is wise. Beyond this, aerobic exercise added to your resistance training is by fat the best thing you can do. Don't waste money on junk in magazine ads.