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A member asked:
Please can i get some advice? becoming more toned less fat?
A doctor has provided 1 answer
That requires work.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise.
Answered 3/15/2014
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