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A member asked:
What's an effective way for me to lose fat and tone up but not get bulky?
A doctor has provided 1 answer
Exercise: Do aerobic workouts for 40 to 50 minutes 4 to 6 times a week in your target zone, a little breathy. Do weight resistance with higher repetition's and light weight three times a week and eat a plant based diet similar to the mediterranean diet. Best.
Answered 10/15/2017
4.9k views
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