A member asked:

So i want to lose 10kgs fat and then get really toned so how much and what should i eat in a day and how often do i train at the gym?

A doctor has provided 1 answer

Dr. Ronald Krauser answered

See details: You should strength train 3-4 days a week. And do cardio 3 days a week. On a day when you do both, strength train first. Minimize carbohydrate intake and control portion size.

Dr Del Valle agreed

Answered 9/8/2013

4.9k views

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A member asked:

So i want to lose 10kgs fat and then get really toned so how much and what should i eat in a day and how often do i train at the gym?

A doctor has provided 1 answer

Dr. Ronald Krauser answered

Dr Del Valle agreed

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