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I sprained my right ankle a few years ago in Basketball two times and I was wondering if theres any exercise it to get it stronger because my right ankle is weak compared to my left ankle and I cant really balance as good on my right ankle?
My ankles are weak and i sprain them around 1 time every 3 months. I do have ankle exercises that i do every day, but they dont seem to help. what should i do?
Will leg exercises in bed with ankle weights while on bed rest be helpful and keep legs from getting so weak?
What exercises can be done for weak leg muscles ?
My active, fit husband fell while playing tennis because of weakness in his leg. He does exercises for his back, but has sciatica, too, now. Why?
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