A member asked:

What are good exercises for strengthening quad muscles?

A doctor has provided 1 answer
Dr. Jeffrey Roh answered

Specializes in Orthopedic Spine Surgery

Quad exercises: The muscles of the quadriceps femoris include the rectus femoris and the three vastus muscles (medius, intermedius, and lateralis). They primary function to help extend the knee, but the rectus also helps flex the hip. Exercises that strengthen the quads include leg extensors, squats, lunges and leg presses. Cardio exercises that condition the quads include running, cycling, and stair climbing.

Answered 9/15/2015

5.2k views

Thank

Related Questions

A member asked:

What exercises can be done for weak leg muscles ?

2 doctors weighed in across 2 answers