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A member asked:

Is consuming one to two eggs a day unhealthy for an 18 year old guy?

A doctor has provided 1 answer

No: Eggs are an excellent source of protein, low in sodium and eaten in moderation, as you suggest, is perfectly fine.

Dr Pizzo and 4 doctors agreed

Answered 2/20/2014

4.5k views

Thank

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Hello i am 25 year old and i am working women i want to best diet for me. i want good health and glowing skin. but i am veziterian i am not eat egg ?

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