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A member asked:
I (a healthy 21 year old) work out for 30 minutes every morning. after, i typically make 2 eggs and make a sandwich. should i limit myself to one egg?
2 doctors weighed in across 2 answers
Yes: Reducing total calories and cholesterol intake is a healthy diet. Congratulations on your daily exercises.
Answered 3/29/2015
3k views
Hard to say: If you have an inherited defect in lipid/cholesterol production you may need to limit your diet.However, most folks do not and eggs natural butter and similar items can be part of a healthy diet.The common advice to limit egg intake is based on decades old nutrition models that have little value for most people.
Answered 7/29/2016
1.1k views
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