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A member asked:
Any advantage of eating 4 large oranges as opposed to 1 in terms of the daily vitamin requirement?
A doctor has provided 1 answer
Most definitely: Experts advise 5-13 servings of fruits ; vegetables each day based on caloric intake. They not only have beneficial vitamins ; minerals but many other phytonutrients ; fiber. This is a case where more is definitely better- but even better would be including other fruits like berries ; apples ; pomegrantes, preferably organic. See http://www.Hsph.Harvard.Edu/nutritionsource/vegetables-full-story/.
Answered 11/28/2017
4.5k views
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