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A member asked:

Can you tell me what has better results at making one's immune system stronger, oranges or chewable vitamin c?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Oranges: Although the role of vitamin c in boosting the immune system remains somewhat controversial, it is always best to get your vitamins from raw foods instead of synthetic sources or extracts. Oranges have many other nutrients that may provide synergistic health benefits.

Answered 12/14/2013

4.7k views

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