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A member asked:
What is the best food choices while working the night shift, tryin not to gain weight?
A doctor has provided 1 answer
Avoid sugar/starch: The healthiest way to eat is to stick with real food. If you only do one thing avoid sugar drinks of all kinds. Keep in mind that artificial sweeteners are just as bad as sugar (for different reasons). Look into the paleo approach to eating.
Answered 2/10/2014
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