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A member asked:
I need to travel 2 hrs by bus(back & forth)a day to my office.i am from south india-male, age-28.is cutting food the best way to decreas my weight gain?
A doctor has provided 1 answer
Exercise: The balance of both food and exercise is most important. If you can't exercise before or after work, consider proposing an exercise period for you and your coworkers. Yoga combined with aerobics (running, games, dancing) will help improve worker productivity, well being and the company's financial bottom line!
Answered 8/10/2013
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