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A member asked:
Can you tell me how to lose 35 kgs in 8 months?
A doctor has provided 1 answer
Encourage you to: Be a little less aggressive with your 8 month goal. 35 kg (77 pounds) is a pretty rapid loss over that period of time. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Answered 2/22/2016
4.2k views
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