Can you tell me how could i lose 2 stones in a couple of months?

2 stones(28 pounds): In a couple months is a pretty high goal. Consider losing at a slower rate to keep it off. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a mix of aerobic ; weight lifting.