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A member asked:
Can you tell me how to lose 50-70lb's in 7 months?
A doctor has provided 1 answer
Might consider a : slower rate of loss. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 6/25/2014
3.9k views
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