A 41-year-old member asked:
Any suggestions on how to lose 35 pounds?
2 doctor answers • 4 doctors weighed in
Family Medicine 17 years experience
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
5.2k viewsReviewed >2 years ago
Psychiatry 25 years experience
A rate of 1 to 2 lbs: Per week is reasonable for most people. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:.
4.6k viewsReviewed >2 years ago
Last updated Jan 10, 2014
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