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A member asked:
I am 23 year old student, 55 kg ,my sedentary 8-10 routine,i feel fatigueness in my shoulders and headache by end of the day. suggest me?
A doctor has provided 1 answer
COULD BE POSTURE: iF YOU ARE SEDENTARY AND A STUDENT, YOU MIGHT BE SITTING IN ONE POSITION TOO LONG OR LOOKING AT THE COMPUTER OR SOCIAL MEDIA ALOT. TRY MOVING AROUND AND GETTING UP AND STRETCHING OR DOING SOME WALKING AROUND EVERY HALF HOUR OR SO. FOR HEADACHE, ASPIRIN AND COFFEE MAY HELP.
Answered 1/20/2018
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