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A member asked:
I'm and getting up at 3pm. i've tried reducing caffeine, turning my phone off, but i over think way too much and can't sleep?
A doctor has provided 1 answer
Sleep Hygiene is key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 1/28/2018
3.8k views
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