A 35-year-old member asked:
how can i stop eating junk food all the time and get motivated to exercise more?
2 doctor answers
Dr. Jeffrey Kass answered
28 years experience Podiatry
Will power: Stop reaching for the junk folk and resist its temptation.teach yourself that its simply not good for you.
Motivate yourself to work out, just start, you'll feel bett and hopefully continue.
Understand that your making yourself healthier by doing it. In reality that should be motivation enough.
Answered on Aug 30, 2014
1
1 thank
Dr. Ernie Ordonez answered
57 years experience Bariatrics
DECISION: MENTAL DISCIPLINE AND YOUR FIXATION TO EXERCISE DAILY WOULD LEAD YOU TO BECOMING YOUR BEST. REMEMBER IT IS YOU AND START SMALL LIKE A PEANUT OR MARBLE.
Answered on May 20, 2015
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Dr. Steven Saunders answered
43 years experience Internal Medicine
Overeating : Overeating, or eating the wrong foods such as junk food should not be a solution to boredom. You need to find other activities of interest to occupy ... Read More
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1 thank
A 45-year-old member asked:
Dr. Boris Aronzon answered
24 years experience Anesthesiology
Budget: Budget how much you can spend on the particular food type and decline free food.
A 38-year-old member asked:
Dr. Gurmukh Singh answered
49 years experience Pathology
Matter of choice: As an adult it is your choice about what foods to eat. Try to eat more fresh fruits, vegetables, whole grains, nuts, beans, legumes, lentils and low f ... Read More
A 49-year-old member asked:
Dr. Heidi Fowler answered
25 years experience Psychiatry
If all other factors: Remain the same. The green tea can make a small difference but don't exceed 5 cups per day.Eat healthfully. Try to eat at least 5 servings of vegetabl ... Read More
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