A 35-year-old member asked:
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how can i stop eating junk food all the time and get motivated to exercise more?

2 doctor answers
Dr. Jeffrey Kass
28 years experience Podiatry
Will power: Stop reaching for the junk folk and resist its temptation.teach yourself that its simply not good for you. Motivate yourself to work out, just start, you'll feel bett and hopefully continue. Understand that your making yourself healthier by doing it. In reality that should be motivation enough.
Answered on Aug 30, 2014
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1 thank
Dr. Ernie Ordonez
57 years experience Bariatrics
DECISION: MENTAL DISCIPLINE AND YOUR FIXATION TO EXERCISE DAILY WOULD LEAD YOU TO BECOMING YOUR BEST. REMEMBER IT IS YOU AND START SMALL LIKE A PEANUT OR MARBLE.
Answered on May 20, 2015

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Budget: Budget how much you can spend on the particular food type and decline free food.
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