A 35-year-old member asked:
how can i stop eating junk food all the time and get motivated to exercise more?
2 doctor answers
Dr. Jeffrey Kass answered
28 years experience Podiatry
Will power: Stop reaching for the junk folk and resist its temptation.teach yourself that its simply not good for you. Motivate yourself to work out, just start, you'll feel bett and hopefully continue. Understand that your making yourself healthier by doing it. In reality that should be motivation enough.
Answered on Aug 30, 2014
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