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A member asked:
Is working out 4 hours a day, healthy or too much?
A doctor has provided 1 answer
Depends : This really depends on what is the make up of your exercise program - cardio - strength - stretching etc and on how you feel. However if you aren't specifically training for an event - sport or competition you may be able to achieve similar goals in less time by having a more efficient workout and put less wear you body for the long term. Hope that helps!
Answered 6/11/2017
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