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A member asked:
I am 20 year old athelete...can i take creatine/..?? if yes how much to take per day? please help me out.. .am not able to figure out..
4 doctors weighed in across 2 answers
Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk.
Answered 8/17/2014
3.8k views
Thank
No: these products have caused many problems.just stay with a good balanced high protein diet
Answered 8/17/2014
3.8k views
Thank
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