Creating monohydrate: Creating mono hydrate is mostly used to improve exercise performance and increase muscle mass . Many people who use creating gain weight because it causes the muscle to hold water.side effects include stomach pain ,nausea, diarrhea and muscle cramps. Using it with caffeine may increase chance of stroke. Should not be used by diabetics or kidney patients..Dose depends. Plenty of water needed.
Answered 11/15/2015
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4 doctors weighed in across 2 answers
A doctor has provided 1 answer
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