A member asked:

Can creatine monohydrate helps in gaining weight? what are the side effects? how much should be taken?

A doctor has provided 1 answer
Dr. Aurea Tomeski answered

Specializes in Internal Medicine

Creating monohydrate: Creating mono hydrate is mostly used to improve exercise performance and increase muscle mass . Many people who use creating gain weight because it causes the muscle to hold water.side effects include stomach pain ,nausea, diarrhea and muscle cramps. Using it with caffeine may increase chance of stroke. Should not be used by diabetics or kidney patients..Dose depends. Plenty of water needed.

Answered 11/15/2015

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