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A member asked:
How i can lose my weigh easy? i'm 23 years old with 172 highly and 75 weight
A doctor has provided 1 answer
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little/no salad dressing). When shopping for fruits, buy them no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories.
Answered 2/8/2014
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