A member asked:

What daily vitamins do you recommend for a 21 year old female?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Iron,: You notes mention heavy periods. I would definitely recommend an iron supplement for a menstruating female with heavy periods. You need to replace the iron that is lost with the blood flow from your period.

Answered 11/12/2016

4.5k views

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