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A member asked:
I am an 18 year old female what vitamins are recommended for me? i really am lost at this one?
A doctor has provided 1 answer
General multivitamin: If you eat a healthy diet you don't need to have a vitamin.If you are not the greatest with your diet, then as a young female you should take a general multivitamin with iron (to avoid anemia associated with having periods) designed for woman. A cheap generic vitamin with iron is fine! if you are thinking of getting pregnant in the next 6 months, it should have 400mg of Folic Acid in the vitamin.
Answered 6/25/2014
4.8k views
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