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A member asked:

I am 30 year old female living in india.how many iu of vitamin d daily required?

A doctor has provided 1 answer
Dr. Dan Fisher answered

600 IU/day: US RDA is 600 IU/day.

Dr Munshower agreed

Answered 7/6/2014

3.9k views

Thank

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Is it ok to take vitamin D 1000 IU daily along with Centrum multi vitamins(for over 50 years old females. ).i.e Is there a risk of vitamin D overdose?

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I 28 yr, suffer from male pattern baldness and considering transplantation.Doctors in India say one needs to take vitamin tablets for life after.True?

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What should my vitamin D level be. I'm a 56 year old female.

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