A member asked:

I cannot sleep with any type of noise/light, what to do?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Ensure that you have: No lights on in your bedroom. Especially blue lights. Blackout curtains are energy efficient ; can really block out light. Consider white noise to block out other noise sources.

Answered 12/19/2019

4.4k views

Thank

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