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A member asked:
I cant sleep regulary ..!! why .??
3 doctors weighed in across 2 answers
Sleep: Try meditation. We seldomly take time to relax. Meditation has no scientific data showing benefits on insomnia, cholesterol, blood pressure control and more.
Answered 9/27/2017
3.4k views
Uncertain. How is: your sleep hygiene? Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath. Valerian (Valeriana officinalis),
Answered 11/28/2017
531 views
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