Cant sleep when it is fullmoon?

Insomnia: Sleep hygiene is best option. Sometimes, medications are used on as needed basis.

Melatonin may help.: Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea along w light reading, warm bath or lavender scent.