A member asked:

I feel sick and cannot sleep. please help?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Don't know what you : Mean by sick. Nausea or upset stomach? Drink ginger ale or fresh ginger tea. Headache - consider tylenol (acetaminophen) or nsaid's. Hydrate well. Turn off tv. No naps. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.

Answered 12/23/2017

4.9k views

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