I feel over weight and want to loose about 5 -10kg, any tips?

Counseling, group Rx: Doctors, like psychiatrists, can provide counseling on issues like this. Other doctors/nuttritionists can help provide a balanced diet and an exercise plan. Self-help groups, and supervised group therapy might also help.

Lifestyle modificati: I don't agree with pharmacological means to lose weight, as not healthy and not permanent. For health, need to change eating habits, control portions, avoid process food and non natural carbohydrates and exercise.