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A member asked:
How i can loose my weight in 3 months by 10kg?
A doctor has provided 1 answer
That is a bit...: ..of an aggressive weight loss goal...almost 1 kg per week..1/2 kg/week is more realistic. Save your money: don't buy advertised weight loss pills/supplements. Focus on healthy eating and exercise.You don't give me your current weight or height but I would think at your age your could eat 1600-1800 kcal/day emphasizing vegetables, fruit, healthy protein and grains, and burn 500 cal/day in exercise
Answered 9/14/2019
1.4k views
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