A 32-year-old male asked:
For muscle gain n body building which protein powder is helpful , whey protein or soya protein?
1 doctor answer
Dr. Robert Kent answered
11 years experience in Physical Medicine and Rehabilitation
Whey protein: Is a little better for body building, but there is not that much difference. Make sure you are only using it as a supplement as well. You also need a solid balance of proteins from diet from sources such as meets, chicken, fish, etc.
Answered on Nov 27, 2017
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