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A member asked:
I am trying to have diet control but i don't know the way how can i make myself fit... as because when i want to eat less, i automatically eat a lot.
3 doctors weighed in across 2 answers
Buy very little food: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Answered 11/26/2019
3.1k views
Yeah,: that's what happens. It is typical addictive behavior well known to be associated with weight/eating you might find this amusing and of possible use. http://www.amazon.com/dp/0692496157/
Answered 11/26/2019
1.3k views
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