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A member asked:
Among fish, chicken and goat , which one is better to eat for a fatty and overweight person and to which quantity should he/she eat it and occasionally.
A doctor has provided 1 answer
Fish: Eating fish will likely be more helpful but you can certainly eat the other meat on occasions. The answer is not to eat more than you need especially with your diabetes and cholesterol issue. In the meanwhile, exercising regularly and following a close to vegan diet would likely work better for you.
Answered 1/20/2017
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