A 20-year-old male asked:

Hi docs iam male 17 iam thin and tall i go to gym everyday and i eat meat fish chicken and iam still tall skinny thin plz tell me why and show me tips?

1 doctor answer2 doctors weighed in
Dr. Daniel Saurborn
Diagnostic Radiology 25 years experience
Body types are: largely genetic, although you can enhance it with proper diet and exercise. Weightlifting is a good way to add muscle after puberty. You MUST ask a professional trainer to show you correct lifting form. You will not see results immediately. Changing your body takes hard work and dedication, week after week. Review your progress and take a picture once a month, not every day. Stay motivated!
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Last updated Jan 22, 2015


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