Your question is...: ...Incomplete with regard to your bedtime relative to meals, your normal awaking time, stressors (and your occupation) that may contribute to insomnia, identified food intolerances, co-morbid factors, your medication list (could an new drug be the culprit?), etc. At least your problem is easily avoided by minimizing how often you take your meals after 7.
Answered 11/27/2017
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