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Hello, My name is Jesse. I was wondering if you had any ideas on how to get better sleep at night? I try to go to bed at the same time every night and have the same nightly routine. I tend to wake up 5-6 times regularly throughout the night. Sometimes it is very hard to shut the brain off. Any ideas or tips and how to help with this? Thanks in advance. Sleep?
I having problem were when i move body saying hay u moved but the brain saying u have not sure head like same one hit me have heath problems to .were i on sleep app neck problem's. this making me feel sick all time need help ?
If I sleep more time in stage 4 or in rem, do I get the same brain rest while sleeping fewer hours? If I workout before bed, do I hit stage 4 sooner?
Is this brain cancer? Do realize when I wake up I get light headed, barely happens all the time. I have a hard time sleeping, barely get headaches.
Four hours after drinking 3 beers [3 standard US alcohol units], I accidentally took 0.5mg of xanax to help me sleep. I woke up fine the next day but is it possible I have sustained brain damage from hypoxia, in my sleep, from this one time event?
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