A member asked:

What should i do for anaerobic exercise to loose weight?

A doctor has provided 1 answer

Exercise: Low impact aerobics are usually considered best for weight loss and this includes walking at a brisk rate. Exercise alone, however, will not result in the optimum weight loss. Adequate diet with aerobic exercise is the best plan for weight loss.

Answered 12/20/2014

5.9k views

Thank

Related Questions

A member asked:

Is there anaerobic exercise for the heart?

9 doctors weighed in across 2 answers