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A member asked:

What is the best aerobic/anaerobic weekly workout to loose weight while gain strength?

A doctor has provided 1 answer
Dr. Edward Taub answered

Specializes in Preventive Medicine

Walk/jog/ weights: Jog or brisk walk for 20-30 minutes at least 5 days a week plus weight lifting 3 times a week.

Dr Bowen agreed

Answered 9/28/2016

5.4k views

Thank

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