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A 50-year-old member asked:

Please explain if it is true that cherifer pgm is very effective medicine for growth at the age of 21 to 22?

1 doctor answer5 doctors weighed in
Dr. Tanya Russo
Pediatrics 25 years experience
Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. Supplements for increased growth are largely ineffective and expensive.

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Last updated Nov 21, 2014

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