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A member asked:
Please let me know if there is such a thing as losing weight without exercising?
A doctor has provided 1 answer
Losing weight: Yes, it is possible. If you are over eating now but start to eat less, that makes you lose weight. If you starve yourself, that makes you lose weight. However, the most effective way to lose weight is to exercise, eat healthy, and don't over eat. Losing weight is much harder without exercise.
Answered 1/11/2015
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