A member asked:

Any benefits of drinking gatorade after running a few miles? or is it better to just stick to water?

A doctor has provided 1 answer
Dr. Stephen Gordon answered

Specializes in

Depends, sweaty?: For the occasional athlete, gatorade has too many calories, you could dilute it about 50:50 with water. If you are extremely sweaty, then the electrolytes in gatorade are beneficial to replenish what is lost in your sweat.

Answered 6/2/2016



Related Questions

A member asked:

Can a 10 month old drink watered down gatorade?

2 doctors weighed in across 2 answers

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor