A member asked:

Any benefits of drinking gatorade after running a few miles? or is it better to just stick to water?

A doctor has provided 1 answer
Dr. Stephen Gordon answered

Specializes in

Depends, sweaty?: For the occasional athlete, gatorade has too many calories, you could dilute it about 50:50 with water. If you are extremely sweaty, then the electrolytes in gatorade are beneficial to replenish what is lost in your sweat.

Answered 6/2/2016

4.6k views

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