A 35-year-old male asked:
What is better for you to drink, water or gatorade? i heard the sodium in sports drink is not good for you! thanks
1 doctor answer • 2 doctors weighed in
Clinical Psychology 42 years experience
Sports drinks: You are better off w/water. Sports drinks can contain sugar, artificial colors, sodium, etc. An alternative to water would be lemonade or iced tea you make yourself. Peace and good health.
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Last updated May 2, 2017
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