Get Virtual Care
For Businesses
About Us
A member asked:
How do i know if i'm getting enough exercise?
A doctor has provided 1 answer
Aim for 2.5-5 hrs/wk: Quoting http://www.Health.Gov/paguidelines/guidelines/chapter4.Aspx "when adults do the equivalent of 150 minutes of moderate-intensity aerobic activity each week, the benefits are substantial...Include lower risk of premature death, coronary heart disease, stroke, hypertension, type 2 diabetes, ; depression."these benefits are stronger ; extra benefits occur with 300 minutes/week. Read the link.
Answered 1/14/2014
4.6k views
Thank
Related Questions
A member asked:
Could you tell me how much exercise should I get?
4 doctors weighed in across 2 answers
A member asked:
I have athsma. What are some good ways to get exercise?
8 doctors weighed in across 2 answers
A member asked:
Is there a way to get a flatter stomach without exercise?
A doctor has provided 1 answer
A member asked:
What is a good exercise routine and diet plan for my size & age to get what I'm aiming for?
A doctor has provided 1 answer
People also searched for:
BPM is always in 50s and 60s, I'm not a athlete don't really exercise and have had echos ultra, tons of EKGsall OK, I get scared cus it seems so slow!
I m eargerly waiting til i get conceived. Bt my weight s too much fo my age m 20 yrs. My weight s 68kgs.. Is it gud to do any exercise at this stage?.
What is the best way to get your child to get exercise?
I haven't exercised consistently in a long tome. How do I get started safely?
How to get thin without exercise?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
