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A member asked:
I haven't exercised consistently in a long tome. how do i get started safely?
A doctor has provided 1 answer
Start exercising slo: Begin with walking daily, and gradually increase pace and time. If you start any exercise to quickly you are more likely to cause soreness or injury. Make sure to include strengthening, aerobic and flexibility in your new program.
Answered 5/4/2013
5.1k views
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