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A member asked:
Could you tell me how much exercise should i get?
4 doctors weighed in across 2 answers
Start with 30 min: Start with 30 minutes 3 times a week and work up to 5 days a week.
Answered 1/17/2012
6.3k views
Thank
45 min 1hr/day: We recommend 45 min-1 hr of exercise everyday. Exercise has to be all at one time. Not with split times.
Answered 10/4/2016
4.9k views
Thank
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